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Track the micro-habits that compound into lasting change.

Habit Tracker & Goal Planner

The Science of Getting Rich

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Habit Tracker & Goal Planner for The Science of Getting Rich

The Science of Getting Rich - 90-Day Habit Tracker

90 days of tracking the three habits that define Wattles' 'certain way': the creative vision, the gratitude practice, the efficient action. Built for the person who knows what to do and needs structure to actually do it every day.

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Inside the Tracker

90 days of practice, visible on one page

Daily check-in grid

90 consecutive days in a single view. Each row is a habit drawn from Wattles’s principles. Each column is a day. A single mark takes five seconds.

Weekly reflection prompt

One question at the end of each week that connects your pattern data to the principle behind it. Not journalling - a single, targeted observation.

30-day milestone markers

The grid marks days 30 and 60 visually. Each is a natural review point - not a restart, but a moment to assess what has shifted and what needs more attention.

Print-ready A4

Designed to pin where you will see it daily. The visual presence of a near-complete row is one of the strongest natural motivators available.

The Method

What you measure, you manage - and what you see, you protect

Self-monitoring is one of the most robust behaviour-change mechanisms in the clinical literature. Simply tracking a behaviour - without any other intervention - produces measurable improvement in consistency. This is the Hawthorne effect in practice: awareness changes behaviour. The tracker externalises what was previously invisible.

The visual streak is a second mechanism. A row of marks on a habit grid creates what behavioural economists call sunk-cost motivation - the useful kind, where an unbroken streak becomes worth protecting for its own sake. Visual continuity sustains behaviour past the point where motivation alone would have collapsed.

The 90-day window spans three complete 30-day cycles - enough time to see a genuine pattern change emerge, not just a good week. After 90 days, the habits that have stuck are now default behaviours. The ones that have not reveal where the underlying belief work is still needed - which is where the workbook comes in.

How to Use It

Simple by design

  1. 1

    Print and pin visibly

    The tracker only works if you see it every day. Kitchen wall, bathroom mirror, beside the desk - somewhere it is unavoidable. Out of sight is out of practice.

  2. 2

    Mark at the end of the day

    Evening marking creates a brief daily review - did I do the thing? - which is itself a form of self-monitoring that reinforces the behaviour you tracked.

  3. 3

    Never miss twice in a row

    Missing one day is a data point. Missing two days in a row is the start of a new pattern. The research on habit maintenance consistently shows that the second miss is more destructive than the first. Missing once is human. Missing twice is a decision.

  4. 4

    Use day 30 and day 60 as honest review points

    Look at the full pattern, not individual days. Which habits have high consistency? Which have a pattern of misses on specific days or weeks? That pattern is information - it shows you where the belief work still needs to happen.

Worth knowing

This tracks the practice - it does not teach it

The tracker assumes you know what the habits mean and why they matter. If you want the full 30-day guided system that explains the principles, builds the exercises, and takes you through the belief work underneath each habit, that is what the workbook is for. The 30-day workbook is here.

Who This Is For

You'll get the most from this if…

  • ✓You've read The Science of Getting Rich but are still trading time for money
  • ✓You want to understand why creative thought works neurologically - not just spiritually
  • ✓You're building a business and want to move from scarcity thinking to abundance strategy
  • ✓You've tried visualisation but keep taking frantic, fear-driven action instead of efficient action
  • ✓You want daily practices that shift your nervous system out of competitive threat mode
  • ✓You're drawn to Wattles' systematic approach and want a structured method, not vague inspiration

Complete the Practice

Complete the The Science of Getting Rich practice

Quick-Start Cheat Sheets

The core principles across multiple printable pages.

30-Day Challenge Workbook

Build the teaching into 30 days of structured daily practice.

52-Week Daily Affirmation Calendar

52 weeks of daily affirmations - one for every day from May 2026 to April 2027.

Affirmation Card Deck

52 cards to carry the teaching into every part of your day.

The Toolkit

All five products for this work in one discounted bundle. Save 30%.

Annotated Edition

Christie L. Russell's annotated edition with neuroscience and NLP commentary.

About the Work

The Science of Getting Rich - New Thought, 1860-1911

A precise, unapologetic manual for wealth creation through creative thought and systematic action. Wattles argues that there is a science to getting rich - specific principles that, applied consistently, produce results as reliably as physical laws.

The Science Behind It

Wattles' insistence on 'creative thought over competitive thought' maps cleanly onto the neuroscience of abundance vs. scarcity mindset. Chronic competitive or threat-focused thinking keeps the nervous system in sympathetic activation - fight/flight - which literally narrows perception and problem-solving capacity. Creative thought corresponds to the ventral vagal state: safe, open, and generative. His gratitude practice isn't sentiment; it's a nervous system regulation tool that shifts the body out of threat mode and into the state where creative thinking is neurologically possible.

Read more about Wallace D. Wattles →

Questions Answered

Questions about the Habit Tracker & Goal Planner for The Science of Getting Rich

What does the Science of Getting Rich 90-Day Habit Tracker contain?+
Ninety days of structured tracking for Wattles' three core habits: the creative vision (held with settled certainty, not forced effort), the gratitude practice (as a daily nervous system reset, not a mood), and the efficient action step (action taken from the creative state, not competitive urgency). Each day includes a state rating (1-10 for how solidly you were in the 'certain way'), and weekly reviews track what is shifting in external circumstances as the internal state stabilises.
What gap does the tracker fill that the book doesn't?+
Wattles describes the 'certain way' as a sustained daily operating mode - not an occasional peak state. He lived it, but he had no tracking mechanism to describe how he built it. The tracker is that mechanism: 90 days of daily data that shows whether the creative state is genuinely becoming the default, or whether the practice is still effortful. The difference between effort and default is approximately 90 days of consistent daily repetition, and the tracker holds you across that arc.
Why track for 90 days rather than 30?+
Thirty days builds awareness of the creative-vs-competitive distinction. Ninety days begins to make the creative state the automatic baseline - the state the nervous system returns to after disruption, rather than the state you have to deliberately reinstall. Wattles' 'certain way' is a nervous system default, not a technique. Building it takes the full 90-day arc.
What is the difference between the tracker and the 30-day workbook?+
The workbook is your guided 30-day programme - structured instruction with daily exercises. The tracker is your 90-day accountability log for after the programme. The workbook teaches you what to practise; the tracker keeps you practising it long enough for it to become default.
What habits am I tracking specifically?+
The three Wattles identified as the core of the 'certain way': the morning creative vision (holding the specific desired reality with settled certainty for a minimum period each day), the gratitude reset (the somatic practice Wattles mandated as a daily reconnection with the creative state), and the efficient action step (one action taken from the creative mode rather than competitive urgency). Each maps directly to a chapter in the book.
Can I use the tracker alongside the workbook?+
Yes - they are designed to layer. During the 30-day workbook, use the tracker to log your daily habit completion alongside the workbook exercises. After the workbook ends, the tracker carries the practice forward for 60 more days.

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