1:1 Coaching
Sometimes the work moves faster with someone alongside you
The DAR tools and resources are designed to be used independently. But some patterns are harder to see clearly from the inside - and some shifts happen faster when you are working with someone who can help you identify exactly what is in the way.
1:1 coaching through the DAR methodology works with the actual mechanism behind the pattern - your nervous system, your beliefs, your identity, the parts of you that have very specific reasons for keeping things the way they are.
Not to override them. To understand them well enough that they can begin to let go.
The work draws on CBT, somatic practice, Human Design, EFT, and nervous system regulation - whichever tools are most relevant for what is specifically keeping you stuck. It is not a fixed script. It is tailored to you.
A note on scope
This is coaching - not therapy. It supports you in identifying patterns, shifting blocks, and building new practices using the DAR methodology. It is not a substitute for mental health treatment or clinical support. If you are working with a diagnosed clinical condition or in active crisis, please speak with a qualified healthcare professional.
How we can work together
All coaching begins with a free 30-minute conversation to find out where you are and whether working together is the right next step.
Standalone or add-on
Human Design Reading
90 minutes
A deep-dive into your Human Design chart mapped to your specific blocks and strengths. Identifies which pillar - Dream, Align, or Rewire - is the primary point of friction for your design, and gives you a personalised entry point into the DAR methodology.
Focused work
3-Session Package
3 × 60-minute sessions over 6 weeks
Targeted work on one primary block - whichever pillar is most active for you right now. Starts with a session to map the outcome and scope. Includes email support between sessions and a relevant DAR workbook as your between-session practice.
Full methodology
6-Session Package
6 × 60-minute sessions over 12 weeks
Works through all three pillars in sequence: Dream (clarity and cognitive alignment), Align (nervous system and somatic work), Rewire (building the new patterns that make the change permanent). Includes Core 4 daily practice onboarding and a full toolkit of DAR resources.
Pricing is confirmed in the initial consultation. All sessions are delivered online.
Start with a conversation
Book a free 30-minute consultation. No pressure, no commitment - just a chance to talk about where you are and whether 1:1 coaching is the right next step for you.
Book your free 30 minutes →Not sure coaching is the right next step?
The self-guided tools - workbooks, cheat sheets, and habit trackers - are built around the same methodology and designed to be used independently. Or take the free quiz to find out which pillar needs the most attention right now.