52 cards to carry the teaching into every part of your day.
Affirmation Card Deck
How to Stay Well
Apply the Teaching
Affirmation Card Deck for How to Stay Well
How to Stay Well - Affirmation Card Deck
50 printable health and wellness affirmation cards from Larson's How to Stay Well.
Inside the Deck
Every card is a direct line from the text
Disease comes from the violation of one or more of the laws of life; therefore it can be cured only by bringing mind and body back again into harmony with those laws that have been violated.
- Christian D. Larson
The conscious mind acts, the subconscious reacts; the conscious mind produces the impression, the subconscious produces the expression.
- Christian D. Larson
A system that ignores all laws except a few mental laws may produce cures when it is those few mental laws that have been violated, but when the trouble comes from the violation of other laws such a system can do nothing.
- Christian D. Larson
The full deck draws from across How to Stay Well - every major principle, in Larson's own words, ready to print and use.
The Method
Why cards work when a book does not
Reading a book is a single linear encounter. You move through it once, retain a fraction, and rarely return to the passages that most needed to land. A card deck removes the sequence entirely. You encounter the same principles in shifting order across days and weeks, which prevents the habituation that kills impact in linear reading. The principle you dismissed on Monday draws your hand on Thursday when your situation has changed enough to receive it.
Physical handling activates different neural processing than reading on a screen. The act of shuffling, drawing, and holding a card engages embodied cognition - the brain processes meaning differently when the hands are involved. Each card is designed to be read slowly, held for a moment, and felt as well as understood.
Single-card focus is also a concentration tool. When you draw one card and sit with it for the day, you are practising the interior direction Larson describes throughout How to Stay Well: sustained attention on one idea, long enough for it to pass from the conscious surface into the subconscious field where change actually happens.
How to Use It
Four ways to work with the deck
Daily draw
Shuffle, draw one card at the start of the day. Place it somewhere visible on your desk. Let it inform the quality of attention you bring to ordinary tasks - not as a to-do but as a lens.
Intention draw
Hold a specific challenge or decision in mind, then draw. The principle you receive is not random - your subconscious guides your hand toward what it already knows you need. Read it in light of the specific question.
Weekly anchor
Draw one card on Sunday evening. Pin it visibly for the week. The principle becomes a background operating instruction - not something you actively think about, but something that subtly colours every interaction for seven days.
Reflection spread
Draw three cards: where I am now, what I am moving toward, what supports the shift. This is a five-minute practice at the end of the week that externalises the subconscious processing that has been happening quietly all along.
Worth knowing
This is a daily practice tool, not a structured programme
The card deck works through repeated, flexible exposure - it is not a step-by-step system. If you want thirty days of structured daily exercises that take you through the teaching methodically, that is what the workbook is built for. The 30-day workbook is here.
Who This Is For
You'll get the most from this if…
- ✓You sense that your physical health is connected to your mental and emotional state but want a framework for understanding how
- ✓You are dealing with stress-related physical symptoms and want tools beyond medication or willpower
- ✓You want to understand the early intellectual history of holistic and integrative medicine
- ✓You have felt trapped in a cycle where anxiety about your health makes the health problem worse
- ✓You are interested in the relationship between emotional states, nervous system regulation, and physical wellbeing
- ✓You want a pre-scientific but intuitively sound framework for the mind-body connection that you can read alongside modern health research
Complete the Practice
Complete the How to Stay Well practice
Quick-Start Cheat Sheets
The core principles across multiple printable pages.
30-Day Challenge Workbook
Build the teaching into 30 days of structured daily practice.
Habit Tracker & Goal Planner
Track the micro-habits that compound into lasting change.
52-Week Daily Affirmation Calendar
52 weeks of daily affirmations - one for every day from May 2026 to April 2027.
The Toolkit
All five products for this work in one discounted bundle. Save 30%.
Annotated Edition
Christie L. Russell's annotated edition with neuroscience and NLP commentary.
About the Work
How to Stay Well - New Thought, 1866-1954
Larson applies his optimism and mental development principles to physical health, arguing that consistent right thought creates the internal conditions for sustained wellbeing.
The Science Behind It
Larson's prolific optimism-based approach is the closest New Thought comes to positive psychology as a formal discipline. His emphasis on the 'promise yourself' principle maps to self-compassion research - treating yourself as you would a good friend is one of the most evidence-backed interventions for sustained positive change. His insistence on consistency over intensity anticipates what we now know about neuroplasticity: small repeated actions create stronger and more durable neural pathways than occasional dramatic ones.
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