Free Download
You know what you want. Your body still pulls back.
Wanting something big can feel unsafe in your body. These three small anchors show your body, one piece of evidence at a time, that it is safe to want it.
- One small habit from the life you want, that you start today. The routine matters more than the big moment.
- One sentence you say aloud that names what you want. Repeated until your body stays relaxed hearing it.
- One everyday object you see and use, so the life you want becomes part of your regular day.
You can picture the life you want clearly. When you move towards it, your body freezes, your mind goes blank, or you find something else to do. You know it is not about willpower.