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The Morning Coherence Practice
Five minutes of heart-focused breathing, one precise vision, and a safety statement your nervous system can believe. The Align pillar of the Law of Congruence - in practice form.
What's inside
- ✦Step-by-step HeartMath-style heart-focused breathing (90 seconds)
- ✦How to picture one specific outcome without triggering threat
- ✦An NLP safety statement you can personalise
- ✦Brief guides to the Witness Practice, Certain Action, and Evening Evidence Log
- ✦Under 10 pages - designed to be used, not admired
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This is for you if…
You understand the Law of Attraction in theory - but your body still says no when you try to live it. You want a short daily practice that works with your nervous system, not against it, before the day gets loud.